Pages

Wednesday 31 October 2012

Free Podcast 1

For a limited time only we will be offering some of our podcasts for free!

Each week we will be releasing a new podcast on a different topic that you can download and listen to.  We just ask that you like our Facebook page to get the word out about our new series of podcast!
They are only about 3 minutes long each but drive home many concepts such as:

  • The secrets of how to use the syllabus to ace exams
  • Preparing for Exams
  • Dealing with Procrastination
  • Rethinking Success
  • Adapting to the University Workload
  • Building Smart Memory
  • Dealing with exam anxiety
  •  ...and many more! 



As a warning we will be removing these podcast at the end of each week, so be sure to grab them while you can!

Podcast 1



Monday 29 October 2012

The Importance of Breakfast for University Students


A scientific review of the importance of breakfast for university students.


What you need to know.

It has been drilled into our heads time and time again that breakfast is the most important meal of the day.  Despite this constant drone of healthiness we (the University student population) constantly miss breakfast for various reasons. We think that the extra 15 minutes of sleep is more important to our "focus" or that cutting back on those early morning calories can help us loses some weight. Sadly the truth of the matter is that breakfast really is the most important meal of the day for a university student due mainly to its connections to one major psychological construct: Willpower.

Breakfast provides the body with glucose which has a direct relation to the amount of willpower a person has (or so the studies seem to say). There are varying theories of how this works, but in general there is a correlation between glucose in the morning and willpower throughout the day.  Willpower is important as it has a direct connection to the ability to focus on a task or resist distractions, both of which are vital to the study habits of a student.

In fact this increased willpower through the day is one of the reasons why people that eat breakfast tend to be at a healthier weight. For a long time it was believed that not having breakfast lead to the body’s metabolism slowing down, but this is a myth as it would take 3-4 days without food for a body’s metabolism to go into “starvation mode”. In actuality people that eat breakfast in the morning have a higher amount of willpower so are less likely to eat something unhealthy for lunch or overeat at lunch to make up for the calories lost not having breakfast.

Now some of our more scientifically minded readers might ask the question: "how does this works exactly?"

To be honest, there is a lot of debate on this subject and no-one knows the answer for sure. 

Basic convention of body energy allocation states that glucose is not used when willpower or self-control is used.  Despite this, many studies suggest a reserve of energy created by glucose that is used whenever willpower is exerted (Gailliot & Baumeister, 2007). This thus suggests a daily supply of willpower/self-regulation that can be depleted throughout the day (perhaps this is why we make our best decisions in the day and our worst at night).  This theory is known as the “Energy Model of Self-control”.

Counter to the above theory is another theory suggesting that glucose activates the dopamine pathways in the striatum (an area of the brain that is associated with responses to rewards), thus readying the body for the possibility of reward (Molden et al. 2012). What makes this study interesting is that it is based on detection of glucose in the mouth and not the presence of glucose in the blood stream. This means one could technically just wash out their mouth with sugar water to bolster their focus or willpower and  suffer no calories or sugar-crash effects from it. Even with this in mind it is important for the body to have a source of slow digesting carbohydrate or you would have to wash your mouth out with sugar fairly often.  This model is known as the “Motivational Effect of Carbohydrates” model.

But the one thing both of these have in common is that there is a definite correlation between glucose and self-regulation/willpower.


So what does this all mean?

Eat a piece of whole wheat toast in the morning and maybe throw in an egg and some fruit juice. Grab a handful of nuts or fruits for an hour later and you should be good. 

Really it is that simple. 

A good slow digesting carbohydrate will allow a gradual release of glucose as opposed to a sudden burst as is the case with simple carbs (White bread, sugar, most breakfast cereals with a cartoon character on the box). This quick burst tends to leads to "super" increased levels of glucose throughout the body, triggering the pancreas to react and release insulin…thus making you sleepy and sapping the glucose out of your blood stream. 

So in short – Eating something good for breakfast can lead to you getting higher grades and losing weight. Really what is there not to love about breakfast?


Websites Cited:


Studies Cited:

Molden D.C., Hui C.M., Scholer A.A., Meier B.P., Noreen E.E., D'Agostino P.R. & Martin V. (2012, October 1).  Motivational versus metabolic effects of carbohydrates on self-control. Psychological Science, 23(10), 1137-1144.

Gailliot, M. T., & Baumeister, R. F. (2007, November). The Physiology of Willpower: Linking Blood Glucose to Self-Control. Personality and Social Psychology Review, 11(4), 303-327.

Wednesday 24 October 2012

Take Back the Term



Take back the term is day long workshop centered around improving your academic standing in school. But here is the kicker, it is completely FREE.

That is right FREE!

To Register and to find out more info check out: This Link

We are now on Facebook!

We now have a Facebook page!
Check us out at: https://www.facebook.com/UofASSC

Like us and let us know the kind of help you are looking for so we can cater to your needs!

Tuesday 23 October 2012

Problems with Anxiety in University?

Worrying that Works

 The U of A's Mental Health centre (2-600 SUB) will be starting a weekly workshop called Worrying that Works. The objective of this workshop is to help students better manage their anxiety symptoms and to help reduce the impact anxiety has on their lives. It will be ran by a professional psychologist as well!

Here are the details:
Eligibility: any U of A student that is struggling with anxiety (general worry, panic attacks, etc.)
Time: Thursdays (weekly) from 2-3:30pm
Start Date: Thursday October 25th, 2012

So if you have an issue with Anxiety and it is affecting your University experience I would urge you to go check out this workshop and learn how to take control of these issues!

http://www.mentalhealth.ualberta.ca/

Tuesday 9 October 2012

How to Ace that Essay pt.2


How to Ace that Essay pt.2


So let us summarize where we are as of right now.

1) Make sure to get that first step done early so that you got some time to really think about it.
2) Know the steps in making an essay. Breaking down an essay in to parts makes it that much easier and creates a far better finished product in the end.

Today we are going to talk about the thesis statement.

The goal of an essay is to state an opinion, if you are not doing that than you are not doing an essay. The thesis statement is you stating your opinion directly in writing in your essay.
To help you create this statement it is best that you imply at least one opposing thought on the matter.  
Because of this thesis statement often start with either: Despite or Although.  (Don’t take this as word of law though, these are just easy guides, don’t take them as IN STONE, MUST BE THIS WAY OR I FAIL!)

A quick example:

Although the movie “One Flew Over the Cuckoo’s Nest”  portrays lobotomies as a common practice for the era, in reality lobotomies were mostly abandoned in favor of drug based therapies during the era that the movie took place. Despite this discrepancy the movie characterized lobotomies in a realistic manner in some instances such as the common patients to receive lobotomies and the most negative outcome possible in a lobotomy. All in all the movie characterized lobotomies well, but did not accurately reflect the context in which they were given.

Now the core topic of this essay was a compare and contrast, so unlike other essay there were some issues that the movie did do well while others were far from reality, thus leading to a split point in opinion that is seen in this thesis statement. In a normal essay you would keep all your points on topics with central argument. Here is another example:

Although most people characterize schizophrenia as strictly a condition one is born with, there are many cues and possible contributing factors that come from the external world as well…

The beauty of using the although/despite clause method is that it states a difference in opinion right off the bat so the reader knows what the essay is about and how well your argument is tied to the essay.

The topic of the essay must also be addressed in the thesis but thesis is not a re-hashing of the topic. The thesis must directly answer the questions asked in the topic. I cannot stress this enough that this is key in a good essay.  Despite this an essay must not state finality about the topic, but rather it must explain the relationship, the: “how, why and wherefores” to the thinking that led to the conclusion you have stated. 

Dont forget, if you feel like you still need more help come to the Student Success Centre on campus (SUB 2-300 here at the University of Alberta) and we can offer assistance in the forms of: a better writing workshops or individual consultations where we will personally have your essay reviewed by our professional staff.  

Thursday 4 October 2012

How to Ace that Essay Pt.1

With the impending end of the semester coming upon us we are faced with one of the greatest challenges most university students will have to face: “the dreaded term paper”. But fear not! The Student Success Centre Team is here just in the nick of time (yes the nick of time is this early in the year) to give you some tips on how to handle your essays and mid-terms.


1. Give yourself plenty of time to plan and organize your essay.


STORY TIME!

In my third year of university I was in a sociology course that required an essay every 2 weeks. While I did love the class I dreaded the essays, especially because I was a fairly weak writer (or so I had always thought). I had always been one to leave essays to the last minute leaving me with little time to research or form proper ideas. Deciding that I really wanted to do well at this class I did something a little different from my norm.

On the day the essay was assigned, I came up with a topic and did some initial research, pulling out pieces of information from the articles that supported my position. This took me a grand total of maybe 2 hours tops (for the short 3 page essay assigned at least). What this allowed me to do is not only get started early, but it gave me the time to let the ideas bounce around in my head when I was not working on the essay. When I did come back to form and outline or actual start writing I had tones of material to work from, or I had deeper questions to return to my research with. I had never received so many B+s or As on essays in my life!

So to summarize this first step: Get started early – that doesn’t mean you need to bang out a draft on the first night, but come up with a topic and find some research right away. This will allow you to have the ideas bouncing around in your head for longer. Also by breaking an essay into parts, it becomes easier to do. You don’t just sit down and work on an essay till it is at a certain level of complete, but rather you finish one part then come back later for the next. Which leads us to the next tip…

2. Know how to break down the parts of an essay.


It is far too common that a student sees an essay single task -“today I am going to work on my essay) rather than breaking it down into parts- “today I am going to make my outline for my essay and brainstorm a thesis” (sound much less daunting doesn’t it?).

There is an old saying that goes – “how do you eat an elephant?” “One bite at a time”. The same goes for an essay we can turn a dauntingly large task in to something manageable by breaking it down. We tend to procrastinate less when the tasks are smaller and are accomplishable in a single reasonable sitting (and no 6 hours is not a single reasonable sitting…)

Now the breakdown of an essay can vary from student to student, but I am going to give you an outline of what one very basic breakdown is:

1) Pick a topic – Brainstorm
2) Research
3) Organize the ideas
4) Make an Outline
5) Write the rough draft
6) Write a good copy

1) Pick at topic and brainstorm

After the essay is assigned sit down and figure out what topic most interest you, you want something you can really sink your teeth into and enjoy writing about. HINT: if you wouldn’t like talking about your essay topic to one of your friends, you might have picked the wrong topic. Your topic should involve a relationship of some sort. By that we mean that it should be a cause and effect relationship, a relationship of elements or a comparison and contrast.

One of my favorite essays was for my neuropsychology class in which we had to watch a movie about an individual with a mental disorder and write about whether or not the disorder was accurately portrayed in the movie. I choose “One Flew Over the Cuckcoo’s Nest” and I picked Jack Nicholson’s lobotomy as my topic. Here we see a good example of a topic – we have a compare and contrast topic between the actuality of disorder and how it is portrayed in the movie, and it was something that I was highly interested in. I had to cut the essay down I had so much to write about.

Brainstorming is essentially you just writing any ideas you have about the topic and about how to make connections between your topic and the literature. Write anything and everything down. If it is a bad idea you are more than likely going to know that it is once research starts, but its better to have something on paper that might be

2) Research

Now that your essay has a topic and some brainstormed ideas, it is a lot easier to approach the research part of the essay as you know what you are looking for. This is surprisingly the easiest part of the essay writing process. While it can be time consuming, if you have the direction of already having a topic and brainstormed ideas research and finding papers becomes a lot easier and faster. As you research your topic, copy paste out parts of the articles that relate to your topic on to a separate word document along with all the bibliographical information on the top of that page. This will essentially be a form of “highlight” and also a way for you to track back where you got your ideas from so that you can cite them properly and avoid plagiarism (make sure to have one page for each source to keep them organized).

3) Organizing your ideas

Now that you have your research done, along with supporting information on a separate word document, you can begin to organize your ideas into categories. These categories will later become your paragraphs. Make sure to also look at the how the categories are related to each other, it is these relationships that will become the transitions between the paragraphs.

In my essay about lobotomies and Jack Nicholson, in my first paragraph I wrote about the history of lobotomies and whether or not it was realistic that he would receive a lobotomy during that time period. My second paragraph was about the reasoning behind the lobotomies and how likely it was that they would give him a lobotomy considering the circumstances he was in. The perfect transition in this case was talking about the historical context of why lobotomies became so popular, thus connecting history and reasoning together.

4) Make an outline

It is at this point you can look over all the information you have gathered and organized and make a thesis statement. In tomorrow’s blog post I will be going over thesis statements in more detail. The thesis should reflect all the main ideas in your paragraphs though.

Check out this sheet for help in forming an essay outline. Outline Sheet

5) Craft a rough draft

The idea here is to begin to flesh out your essay and get your ideas on paper in actual sentences and paragraphs. I try to make my rough drafts as carefully as possible as if I was really writing a good copy.

6) Good copy

In the good copy I re-read what I wrote down in my rough draft first and see if there are any glaring mistakes that need to be addressed. After that, I re-write (not edit) my essay in a new document. I do this bit by bit, allowing me to look at how I wrote my essay the first time and by re-writing the essay it allows me to ensure that the essay comes out cleaner and that each sentence is not just me spitting out what I can about the topic but rather paying attention to how it contributes to the essay as a whole.


And there you have it, the format for an essay!



Expect more guidance on how to write en essay tomorrow as we continue our journey into University essay.