Tuesday, 2 July 2013
Friday, 14 June 2013
Congratulations
to Michael Wong! U of A’s top undergraduate student convocated this June and
exemplifies the qualities of a ‘strategic learner.’ Wong says he was driven by
‘true motivation’ – enjoying the process of learning: ‘The good grades are
nice, but they were never my end goal. It really comes down to being interested
in the things I’m studying. I never let myself feel like school work was a
chore.’ Read more at http://tinyurl.com/mgmtfvp
Thursday, 13 June 2013
How can we challenge our own self-handicapping?
Writing about motivation in elite youth athletes, Larry Lauer, PhD, of the Michigan Youth Sports Institute, describes several strategies for addressing self-handicapping. With self-awareness being an important first step, Lauer’s strategies are adapted here for the university setting:
- Use the right kind of self-talk: Avoid comparing yourself too much to the “competition,” negatively or positively. In university, an overconfident “I’m so much smarter than everyone else” is just as likely as a negative “dumbest in the class” thought to derail your optimal exam performance. Focus on what you can do.
- Know how your mind races: Many athletes and students describe how their minds race when they think about an exam or race, often worrying about the “what if” scenarios or what could be. Make lists of the things you can control and those you can’t. Then think about what you can do to enhance the things you do control – you’ll never be able to control the others, only prepare for them as best you can.
- Develop and Rehearse “proxy thoughts” to keep it real: Negative thoughts can cause your exam stress to skyrocket and impede your ability to focus. Develop alternative positive (and realistic) messages to replace the negative ones – I am prepared, focused, etc.
- Use rhythm and routines to your advantage: not having a predictable routine makes focusing on exams all the more difficult. Find a routine that works for you, and stick to it!
Check out Lauer’s complete article here: http://www.podiumsportsjournal.com/2011/08/25/overcoming-a-tough-competitor-self-handicapping/.
Wednesday, 12 June 2013
Why do we self-handicap?
Put simply, self-handicappers
are their own worst enemies. They select alternatives that impair future
performance (Berglas & Jones, 1978), and that specifically impact
performance that they value in some way (Zuckerman, Keiffer, & Knee, 1998).
Self-handicapping helps us avoid failure, or concerns about failure and
success, and often does so with excuses that can be hard to dispute and
challenging to unravel.
For instance, when a student is called upon to provide evidence of an ability about
which they are uncertain, the student may choose to come up with a number of
ways to avoid the situation and preserve their self-esteem. They may prepare a
number of excuses as to why they cannot perform the task or why they cannot
attend the class or meeting, they may become physically ill with flu-like
symptoms, or they may invent a crisis that takes them away from having to deal
with the situation. Or they may prepare a credible lie to avoid the truth.
Here
are some behaviours students may engage in:
- procrastination
- drug or alcohol use
- lack of sleep due to cramming for an exam
- over-involvement with friends who have problems
- family crisis (the problem was there before but now is really a problem even though nothing has really changed)
- cleaning their living space before the exam to avoid studying
- long term anxiety that causes the student to seek help at the last minute
Tuesday, 14 May 2013
The relationship
between increasing study time and improving test performance
Many studies have now confirmed that there a poor relationship between the amount of time a student spends studying and exam out comes. In other words, the more time you spend studying does not necessarily mean your grades will be higher. Of course, it is important to study your course material, but your learning outcomes will be determined by the quality of your studying as well as your versatility in using a wide range of study strategies.Retrieved from: http://works.bepress.com/nola_perdie/41. 04/18/2013.
Wednesday, 8 May 2013
Ever wonder why it
might take you so long to get your reading/studying done?
An interesting study done using IMs showed that students who
answered their messages while reading a 5 page article in a psychology class
took almost double the time to read the article than those students who did not
respond to any incoming messages.
Although the grades on the test the next day didn’t differ
for each to the groups, the amount of time reading and studying did. A number
of the students who responded to their messages in class had to spend extra
time reading the material to get through it.
HOT TIP: Turn off your phone, email, and other digital
messaging systems before you start to read or study. You will take less time to
study if you focus on your reading rather than trying to focus on more than one
thing at a time.
Tuesday, 30 April 2013
Is memory like a
recording or a video?
We tend to think of memory as a kind of library that holds a
record of events and facts the can be retrieved as needed. But this is not an accurate description of
memory at all. Memory reinvents itself all the time. Every time you remember
something, you change it a little bit. The reason for this is that your memory
is always a mixture of many factors influencing the past event - images, words,
feelings, facts, fiction – and so the way you feel today as you recall that
past event may be different than the way you felt yesterday about it. Those
different feelings or images will change the way you encode the memory. Memory
really is a re-collection, not an exact replica of an event.
www.Scientific American.com . Speaking of Memory: Q & A
with Neuroscientist Eric Kandel. Retrieved 04/17/2013.
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