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Tuesday, 23 October 2012

Problems with Anxiety in University?

Worrying that Works

 The U of A's Mental Health centre (2-600 SUB) will be starting a weekly workshop called Worrying that Works. The objective of this workshop is to help students better manage their anxiety symptoms and to help reduce the impact anxiety has on their lives. It will be ran by a professional psychologist as well!

Here are the details:
Eligibility: any U of A student that is struggling with anxiety (general worry, panic attacks, etc.)
Time: Thursdays (weekly) from 2-3:30pm
Start Date: Thursday October 25th, 2012

So if you have an issue with Anxiety and it is affecting your University experience I would urge you to go check out this workshop and learn how to take control of these issues!

http://www.mentalhealth.ualberta.ca/

Tuesday, 9 October 2012

How to Ace that Essay pt.2


How to Ace that Essay pt.2


So let us summarize where we are as of right now.

1) Make sure to get that first step done early so that you got some time to really think about it.
2) Know the steps in making an essay. Breaking down an essay in to parts makes it that much easier and creates a far better finished product in the end.

Today we are going to talk about the thesis statement.

The goal of an essay is to state an opinion, if you are not doing that than you are not doing an essay. The thesis statement is you stating your opinion directly in writing in your essay.
To help you create this statement it is best that you imply at least one opposing thought on the matter.  
Because of this thesis statement often start with either: Despite or Although.  (Don’t take this as word of law though, these are just easy guides, don’t take them as IN STONE, MUST BE THIS WAY OR I FAIL!)

A quick example:

Although the movie “One Flew Over the Cuckoo’s Nest”  portrays lobotomies as a common practice for the era, in reality lobotomies were mostly abandoned in favor of drug based therapies during the era that the movie took place. Despite this discrepancy the movie characterized lobotomies in a realistic manner in some instances such as the common patients to receive lobotomies and the most negative outcome possible in a lobotomy. All in all the movie characterized lobotomies well, but did not accurately reflect the context in which they were given.

Now the core topic of this essay was a compare and contrast, so unlike other essay there were some issues that the movie did do well while others were far from reality, thus leading to a split point in opinion that is seen in this thesis statement. In a normal essay you would keep all your points on topics with central argument. Here is another example:

Although most people characterize schizophrenia as strictly a condition one is born with, there are many cues and possible contributing factors that come from the external world as well…

The beauty of using the although/despite clause method is that it states a difference in opinion right off the bat so the reader knows what the essay is about and how well your argument is tied to the essay.

The topic of the essay must also be addressed in the thesis but thesis is not a re-hashing of the topic. The thesis must directly answer the questions asked in the topic. I cannot stress this enough that this is key in a good essay.  Despite this an essay must not state finality about the topic, but rather it must explain the relationship, the: “how, why and wherefores” to the thinking that led to the conclusion you have stated. 

Dont forget, if you feel like you still need more help come to the Student Success Centre on campus (SUB 2-300 here at the University of Alberta) and we can offer assistance in the forms of: a better writing workshops or individual consultations where we will personally have your essay reviewed by our professional staff.  

Thursday, 4 October 2012

How to Ace that Essay Pt.1

With the impending end of the semester coming upon us we are faced with one of the greatest challenges most university students will have to face: “the dreaded term paper”. But fear not! The Student Success Centre Team is here just in the nick of time (yes the nick of time is this early in the year) to give you some tips on how to handle your essays and mid-terms.


1. Give yourself plenty of time to plan and organize your essay.


STORY TIME!

In my third year of university I was in a sociology course that required an essay every 2 weeks. While I did love the class I dreaded the essays, especially because I was a fairly weak writer (or so I had always thought). I had always been one to leave essays to the last minute leaving me with little time to research or form proper ideas. Deciding that I really wanted to do well at this class I did something a little different from my norm.

On the day the essay was assigned, I came up with a topic and did some initial research, pulling out pieces of information from the articles that supported my position. This took me a grand total of maybe 2 hours tops (for the short 3 page essay assigned at least). What this allowed me to do is not only get started early, but it gave me the time to let the ideas bounce around in my head when I was not working on the essay. When I did come back to form and outline or actual start writing I had tones of material to work from, or I had deeper questions to return to my research with. I had never received so many B+s or As on essays in my life!

So to summarize this first step: Get started early – that doesn’t mean you need to bang out a draft on the first night, but come up with a topic and find some research right away. This will allow you to have the ideas bouncing around in your head for longer. Also by breaking an essay into parts, it becomes easier to do. You don’t just sit down and work on an essay till it is at a certain level of complete, but rather you finish one part then come back later for the next. Which leads us to the next tip…

2. Know how to break down the parts of an essay.


It is far too common that a student sees an essay single task -“today I am going to work on my essay) rather than breaking it down into parts- “today I am going to make my outline for my essay and brainstorm a thesis” (sound much less daunting doesn’t it?).

There is an old saying that goes – “how do you eat an elephant?” “One bite at a time”. The same goes for an essay we can turn a dauntingly large task in to something manageable by breaking it down. We tend to procrastinate less when the tasks are smaller and are accomplishable in a single reasonable sitting (and no 6 hours is not a single reasonable sitting…)

Now the breakdown of an essay can vary from student to student, but I am going to give you an outline of what one very basic breakdown is:

1) Pick a topic – Brainstorm
2) Research
3) Organize the ideas
4) Make an Outline
5) Write the rough draft
6) Write a good copy

1) Pick at topic and brainstorm

After the essay is assigned sit down and figure out what topic most interest you, you want something you can really sink your teeth into and enjoy writing about. HINT: if you wouldn’t like talking about your essay topic to one of your friends, you might have picked the wrong topic. Your topic should involve a relationship of some sort. By that we mean that it should be a cause and effect relationship, a relationship of elements or a comparison and contrast.

One of my favorite essays was for my neuropsychology class in which we had to watch a movie about an individual with a mental disorder and write about whether or not the disorder was accurately portrayed in the movie. I choose “One Flew Over the Cuckcoo’s Nest” and I picked Jack Nicholson’s lobotomy as my topic. Here we see a good example of a topic – we have a compare and contrast topic between the actuality of disorder and how it is portrayed in the movie, and it was something that I was highly interested in. I had to cut the essay down I had so much to write about.

Brainstorming is essentially you just writing any ideas you have about the topic and about how to make connections between your topic and the literature. Write anything and everything down. If it is a bad idea you are more than likely going to know that it is once research starts, but its better to have something on paper that might be

2) Research

Now that your essay has a topic and some brainstormed ideas, it is a lot easier to approach the research part of the essay as you know what you are looking for. This is surprisingly the easiest part of the essay writing process. While it can be time consuming, if you have the direction of already having a topic and brainstormed ideas research and finding papers becomes a lot easier and faster. As you research your topic, copy paste out parts of the articles that relate to your topic on to a separate word document along with all the bibliographical information on the top of that page. This will essentially be a form of “highlight” and also a way for you to track back where you got your ideas from so that you can cite them properly and avoid plagiarism (make sure to have one page for each source to keep them organized).

3) Organizing your ideas

Now that you have your research done, along with supporting information on a separate word document, you can begin to organize your ideas into categories. These categories will later become your paragraphs. Make sure to also look at the how the categories are related to each other, it is these relationships that will become the transitions between the paragraphs.

In my essay about lobotomies and Jack Nicholson, in my first paragraph I wrote about the history of lobotomies and whether or not it was realistic that he would receive a lobotomy during that time period. My second paragraph was about the reasoning behind the lobotomies and how likely it was that they would give him a lobotomy considering the circumstances he was in. The perfect transition in this case was talking about the historical context of why lobotomies became so popular, thus connecting history and reasoning together.

4) Make an outline

It is at this point you can look over all the information you have gathered and organized and make a thesis statement. In tomorrow’s blog post I will be going over thesis statements in more detail. The thesis should reflect all the main ideas in your paragraphs though.

Check out this sheet for help in forming an essay outline. Outline Sheet

5) Craft a rough draft

The idea here is to begin to flesh out your essay and get your ideas on paper in actual sentences and paragraphs. I try to make my rough drafts as carefully as possible as if I was really writing a good copy.

6) Good copy

In the good copy I re-read what I wrote down in my rough draft first and see if there are any glaring mistakes that need to be addressed. After that, I re-write (not edit) my essay in a new document. I do this bit by bit, allowing me to look at how I wrote my essay the first time and by re-writing the essay it allows me to ensure that the essay comes out cleaner and that each sentence is not just me spitting out what I can about the topic but rather paying attention to how it contributes to the essay as a whole.


And there you have it, the format for an essay!



Expect more guidance on how to write en essay tomorrow as we continue our journey into University essay.

Friday, 28 September 2012

Using Elaboration Strategies

Using Elaboration Strategies

Whats wrong with the way I am studying currently?
One of the most common mistakes students make when coming to university from high-school is relying on memorization as an effective method to study. Courses in university are too packed with information to use simple rehearsal strategies by themselves. Students then begin to feel like a machine programmed to spew-out information on demand, not fully getting a grasp of what all that information means in the context of their course. This becomes especially dangerous later in the year as information memorized in this method is quickly forgotten and new concepts require the old concepts to build on.

Rehearsal doesn't lead to encoding - thus doesn't lead to information  being stored in  "the long term memory."


So, how does one learn new material as a pose to just memorize material?
This is where elaboration strategies come in to play.

What are "elaborations strategies"?
"Elaboration strategies" are methods of engaging with the material in order to create stronger connections with the material, so that the information is not only passed to long term memory but also learned in the context of the course for deep understanding.

So how does I use elaborations strategies?
Check out this video from McMasters University for just a small example of elaboration techniques available to use to improve your studying.


The Student Success Centre also offer a variety of workshops on how to use elaboration techniques along with organizational methods and many other techniques to maximize your learning on your tight schedules.

Come check us out at SUB 2-300

Monday, 17 September 2012

How to Get the Most out of your Studying (Videos)

How to Get the Most Out of your Studying

With the first couple of weeks of school over, its time to start studying for those midterms (Yes... already). But in order to ensure you use your study time effectively you might want to spend the first little bit of time "learning to learn" rather than jumping in head first with ineffective learning strategies.

Lets make a metaphor here: two people want to canoe across the great lakes, both have canoes but no paddles. Would it be more effective to be the first in the water and try to paddle across lake Ontario only using your hands, or to spend a little time making or finding paddles then going in after you have the right tools?

Giving you those tools is what the Student Success Centre here on the U of A campus is all about!

Here is a short series of videos that will give you quick overview of effective study strategies to kick start you this study season courtesy of Samford University.

The video is about 36 minutes longs in total for all 5 parts, so sit back and enjoy.

Pt.1 - Common Beliefs that undermine Learning


  
Pt.2 - Basic Principles of How People Learn and how you can use those principles to improve your studying (Shallow vs. Deep Level of Processing)




Pt.3 How people study best and how to use this to improve your learning (Short Term vs. Long Term memory and use of Elaboration strategies, Automaticity vs. Overlearning)




Pt.4 - Using Deep Processing 


Pt.5 - I just blew the test!?!? Now what?




Looking for more study tips or perhaps even some actual face to face help with studying or essays?
Check out our website at : www.studentsuccess.ualberta.ca 
Or see us in person at: SUB 2-300





Wednesday, 5 September 2012

First Year Tips from a Recent Graduate

First Year Tips from a Recent Graduate (With a Job!)



The first year of University can be daunting. You are entering a massive school and know next to no one. You know how to handle highschool but University is COMPLETELY different.

BUT FEAR NOT!

Here are some tips that I found helped me or I wish I knew about upon entering the University of Alberta.

1. GET IT DONE EARLY -

This doesn't only apply to assignments, but to life! Get up early, be the first in line for your ONEcards or text books, if the line looks like more than a 20 minute wait, wait till a dead zone (times when most people are in class) or till next morning. Dont waste your time, get up early and use your time as effectively as possible. If possible try to pick your text books up before classes start so that you can get it done before the rush and get second hand text books for cheap.

2. KNOW YOUR LIMITS -

If you know you are not a morning person don't register for an early morning class. I know this sounds simple logic, but I dont know how many times I have heard "I can adapt to being a morning person" followed 3 weeks later with "So I dropped that class....". Same goes with night classes, unless you have the ability to sit through 3 hours class marathon, avoid them. It all comes down to knowing yourself.

3. TALK TO YOUR ACADEMIC ADVISER AS SOON AS POSSIBLE -

Try to get a one-on-one meeting as soon as possible with an adviser. This will give you the framework you need to build your future class schedule and get you going in the right direction. IF YOU CHANGE YOUR FACULTY AT ANY TIME, TALK TO A STUDENT ADVISER OF THE FACULTY AND MAKE SURE EVERYTHING IS OK ON THEIR END (this mistake cost me about $2000 and an extra year of school).

4. TAKE PART IN WEEK OF WELCOME! -

It is a great chance to meet people and get free food/swag.

5. JOIN A CAMPUS CLUB, INTRAMURAL SPORT OR THE GREEK SCENE -

Week of welcome is a great chance to test out some of these clubs and activities. Being part of a campus group will help you not only make friends with similar interests but create a support network that will help you grow as a person.

The University of Alberta is also home to many fraternities and sororities, which not only give you the opportunity to make friends but also network with a strong group of Alumni that are no longer part of the group. They are also not based around a single activity or ideology allowing them to be inclusive of many different people regardless of religious beliefs or athletic skills.
Here are some other interesting facts on Greek Societies:
  • Nationally, fraternity members acquire grade point averages above all other college men's scholastic rankings.
  • Nationally, fraternity members have an overall higher graduation rate than non-Greeks.  71% of all fraternity men persist to graduation while only 50% of all non-fraternity members graduate.
  • All but two U.S. Presidents since 1825 have been fraternity men, and 63% of the U.S. Presidents' cabinet members since 1900 have been fraternity men.
  • Studies show that 76% of Congress, 71% of the men listed in "Who's Who in America", and 85% of the Fortune 500 executives belong to a fraternity.
  • Since 1910, 85% of the Supreme Court Justices have been Greek.
  • Greeks contribute innumerable community service hours and contributions to local and national charities annually.
  •  The first Female Senator and Astronaut were Greeks
  • The Greek system is the largest network of Volunteers in the US, with member donating over 10 million hours of volunteer service each year. 
  • The UofA's entire slate of elected Student Union representatives are in fraternities
Source: http://www.commercekappasigs.com/ and http://www.njit.edu/greeklife/directory/facts.php

6. HAVE FUN, JUST DONT GO OVER BOARD-

You wont want to be part of something that you don't enjoy. Make friends, enjoy the student life, get out and have fun, but university can be a training ground for alcoholism amongst many other horrible habits. Take the time to find fun outside of drinking. Also dont forget your foremost reason for being at the UofA is to graduate, dont let fun supersede that one main goal.

7. CHECK OUT THE STUDENT SUCCESS CENTRE!

The Student success centre is a fantastic resource that is extremely underused at the undergrad level (grad students use it fairly frequently, that should tell you something). We offer workshops on everything from understanding Time Management for University to Individualized Writing Consultation to help you with that tough essay!
Check out more at : www.studentsuccess.ualberta.ca